Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance Jason Koop
Publisher: VeloPress

One way to train for the trail is to add intervals to your trail run, stopping After a stint with Velocity Sports Performance,. Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance - neues Buch. Bücher: Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance von Jason Koop. The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week. By Chris Carmichael , Jim Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance. Jason Koop: Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance - Sprache: Englisch. Trail running is essential when training for an obstacle race or mud run, many of which include some type of trail. Jump higher, run faster, get stronger, eat smarter and play better. Kirja ei ole vielä ilmestynyt. Training Essentials for Ultrarunning How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance. Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance.